Yoga
Trauma-Informed
Yoga & Somatic Therapy
Gentle, restorative classes for emotional wellbeing and nervous system balance
📍 Burnham Park Hall, Slough
🗓 Next 5-week course starts Thursday 15th January 2026
🕐 Thursdays 1:00–2:00 PM or 6:45–7:45 PM
💰 £100 for 5 weeks (non-refundable)
“Nikita’s classes are so much more than yoga. I’ve never felt so seen, supported, and spiritually nourished. I leave each session feeling lighter, clearer, and more connected to my inner wisdom. It’s like my nervous system finally exhales.” – Preeti Patel, aged 39
“Every Thursday is a reset. I arrive at the class feeling scattered, and leave feeling whole. There’s a gentleness in Nikita’s teaching that helps me to slow down and reconnect with parts of myself I’d forgotten.” – Julia Saunders, aged 51
From karma to dharma, one breath at a time.
This isn’t just yoga; it’s a safe, supportive space to reconnect with your body and mind. Trauma-informed yoga uses choice-based, invitational language, gentle hands-on adjustments, and somatic practices to help you feel grounded and empowered.
You’ll learn to:
✔ Regulate your nervous system
✔ Reduce stress and anxiety
✔ Improve sleep and emotional resilience
✔ Build a deeper sense of safety in your body
- Grounding & Breathwork – connect your mind and body
- Gentle Postures with Somatic Options – move at your own pace with awareness
- Mindfulness & Yoga Nidra – deep rest and integration
- Closing Reflection – leave feeling calm and centred
“My posture has improved, my breath feels deeper, and I carry a lot less stress in my shoulders after every class. I used to feel stiff and sluggish at the start of the week. Now, I feel more open, energised, and grounded, just from one hour a week online.” – Rita Davies, aged 57
Healing isn’t about pushing harder - it’s about feeling safe to soften. Nikita's classes are a powerful form of therapy.
✅ 5 in-person sessions at Burnham Park Hall, Berkshire
✅ Access to a supportive WhatsApp group & community gatherings
Perfect for anyone feeling stressed, anxious, or in transition – whether you’re new to yoga or returning after a break. Not suitable for those seeking high-intensity or power yoga.
£100 for 5 weeks from 15th January 2026
Spaces are limited for a small, supportive group.
Ready to go deeper?
Your yoga journey is just the beginning. If you’re feeling the benefits and want to explore deeper healing and personal growth, here are your next steps on your journey with Nikita:
✨ Reiki Ritual Healing
Move beyond the physical and into the energetic. Reiki Ritual helps release emotional blocks, restore balance, and activate your body’s natural healing power. Based in Crowthorne, Berkshire.
🌟 Dharma Diploma
If you’re ready for a full transformation; mind, body, and soul the Dharma Diploma is your next chapter. This 9-month journey combines mentoring, mindfulness, and spiritual practices to help you live your purpose with clarity and confidence.
Your yoga journey is just the beginning. If you’re feeling the benefits and want to explore deeper healing and personal growth, here are your next steps:
✨ Reiki Ritual Healing
Move beyond the physical and into the energetic. Reiki Ritual helps release emotional blocks, restore balance, and activate your body’s natural healing power.
🌟 Dharma Diploma
If you’re ready for a full transformation; mind, body, and soul the Dharma Diploma is your next chapter. This 9-month journey combines mentoring, mindfulness, and spiritual practices to help you live your purpose with clarity and confidence.
Your yoga journey is just the beginning. If you’re feeling the benefits and want to explore deeper healing and personal growth, here are your next steps:
✨ Reiki Ritual Healing
Move beyond the physical and into the energetic. Reiki Ritual helps release emotional blocks, restore balance, and activate your body’s natural healing power.
🌟 Dharma Diploma
If you’re ready for a full transformation; mind, body, and soul the Dharma Diploma is your next chapter. This 9-month journey combines mentoring, mindfulness, and spiritual practices to help you live your purpose with clarity and confidence.
Location of Yoga courses:
Burnham Park Hall, Berkshire
ONLINE
Contact information:
Telephone: 01628 298582
WhatsApp: 07539 689147
Email: nikita@journeywithnikita.com


