Meditation
Free 7-Day journey back to yourself
A gentle invitation to slow down, breathe deeply, and reconnect with who you are.
Led by Nikita, award-winning meditation facilitator and author of Meditation Through Poetry, this 7-day experience offers soulful guidance, poetic reflection, and energy-based practices to help you:
✨ Ground your nervous system
✨ Reconnect with your body and breath
✨ Explore themes like self-love, letting go, and inner peace
✨ Begin to unravel old patterns and step into alignment
Whether you’re navigating a life transition, feeling energetically off-balance, or simply craving stillness, this journey is here to support you, one breath at a time.
Find stillness within through guided meditations
In a world that measures success by how much you do, these meditations invite you to simply be.
If you’ve been feeling stuck, overwhelmed, or questioning your next step, this space is for you. My free guided meditations are designed for high-achieving professionals who crave clarity and calm without adding more to their plate.
In just 10 minutes a day, you’ll learn to quiet the noise, release stress, and reconnect with your inner wisdom—so decisions come from peace, not pressure. Whether you’re navigating a major life transition, healing from burnout, or longing for meaning beyond the material, these practices offer a gentle path back to yourself.
Each meditation blends mindfulness, energy awareness, and spiritual insight to help you release what no longer serves you, realign with your authentic self, and remember your purpose.
Start your journey today with my 7-day free meditation series. No pressure, no expectations – just presence.
Ready to go deeper? click here to book a complimentary call with me.
MONDAY
Relax and Recharge Meditation
Start your week with intention. This short yet powerful meditation helps you ground your energy, calm your nervous system, and create space for clarity. Perfect for those who feel overwhelmed by the pace of life and are ready to slow down and reconnect with their inner stillness.
TUESDAY
Inner Child Healing
Beneath the layers of adulthood lies a tender, curious inner child. This meditation gently guides you to reconnect with that part of yourself offering love, safety, and healing to wounds that may still linger. Ideal for those navigating emotional healing or seeking to understand the roots of their patterns.
WEDNESDAY
Gratitude Meditation
When life feels heavy, gratitude can be your anchor. This uplifting practice helps you shift your perspective, raise your vibration, and cultivate joy—even in the midst of uncertainty. A beautiful midweek reset for the soul.
THURSDAY
If you’re holding onto pain, grief, or old stories that no longer serve you, this meditation offers a safe space to release. Whether you’re healing from a breakup, loss, or life transition, this practice supports emotional freedom and inner peace.
Yoga Nidra Meditation
End your week with deep rest. This guided Yoga Nidra takes you into a state of conscious relaxation, helping you release tension, restore your energy, and prepare for a peaceful night’s sleep. Ideal for those feeling burnt out or disconnected from their body.
SATURDAY
Weekend Meditation
No matter how your week has been, this meditation invites you to pause, breathe, and begin again. A gentle practice to help you reconnect with hope, presence, and possibility, especially if you’ve been feeling emotionally scattered or energetically drained.
SUNDAY
Sunday Morning Meditation
Ease into your Sunday with a calm and centred mind. In under 10 minutes, this meditation helps you align with peace, clarity, and intention setting the tone for a nourishing day ahead. A perfect companion to journaling, tea, or mindful reflection.
“I didn’t realise how disconnected I’d become from my body until I incorporated this meditation into my daily life. It feels like someone gently guiding me back to myself. I now start everyday with this ritual. It sets the tone for my whole week.” – Sana, 38,
Nikita's guided meditation featured on BBC Radio
If you enjoy these free meditations consider the below course
Chakra Series Meditation
7 chakras; 7 days = £7
A Journey Through Your Energy Body
You’ve mastered the outer world—career, responsibilities, success. But if you’re feeling stuck, stressed, or disconnected, it’s time to go deeper.
This 7-part guided meditation series is designed for high-achieving professionals who want clarity, calm, and confidence without adding more pressure. Over 7 days, you’ll explore the subtle energy system that influences your physical, emotional, and spiritual well-being.
Each meditation focuses on one chakra, helping you:
✅ Release stress and emotional blocks
✅ Restore balance and inner peace
✅ Activate alignment with your authentic self
This isn’t just a meditation series – it’s a reset for your mind, body, and energy, so you can make decisions from a place of purpose, not pressure.
Start your journey today for just £7.
Ready to go deeper? Click here to book a complimentary call with me and discover how to move from patterns to purpose.
“The chakra meditation series brought up emotions I didn’t even know I was holding. It was powerful, and exactly what I needed to navigate through my divorce. The self-love course made me realise where the gaps were and since addressing them, my life has drastically changed.” – Amrita, 42
Journey with Nikita creates a sacred space for your soul’s evolution
My free guided meditations are designed for high-performing professionals who feel overwhelmed and disconnected. In just 10 minutes a day, these practices help you calm your mind, release stress, and reconnect with your inner clarity so you can make decisions from a place of peace, not pressure.
If you’ve been feeling stuck or stressed despite your success, I offer free guided meditations that help you reset and find clarity in minutes. They’re perfect for busy professionals who want to feel calm and focused without adding more to their plate. Enjoy them today and start your journey from patterns to purpose.
Locations
- Nikita’s home, Crowthorne
- Online
Contact
+44 7539689147 (phone/whatsapp)
nikita@journeywithnikita.com